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The Major Causes of Hernia

A broad definition of a hernia is an out pouching of an organ in the body. A hernia invades a weak muscled spot to enter the body. A hernia could affect anyone from infancy to later in life.
Some possible hernia causes are obesity, lifting too much weight, coughing and straining to urinate or have a bowel movement. Hernias can occur in almost all parts of the body but the abdomen is the most common site.

There are different kinds of hernias including hotel hernia, inguinal, ventral, and umbilical and the groin area. The amount of a hernia protrusion is dependent on the amount of activity you do because they can come and go. The largest hernia causes are obesity and pregnancy.

A ventral hernia cause is often the result of scar tissue from an old incision. An umbilical cord hernia cause is fairly common in infants and they tend to repair themselves with time. A hiatus hernia cause can come from the stomach bulge of putting pressure on the diaphragm. Common hernia causes are heavy lifting, severe coughing, pregnancy, obesity, aging and previous surgeries.

Obesity decreases and weakens muscle tissue, thus leaving the tissue open to hernias. Heavy lifting is another cause for a hernia; you need to learn good body mechanics to avoid getting a hernia.

Coughing alone can cause a hernia. This can occur with excessive coughing related to an illness. Keep a pillow on your abdomen when you have a coughing spell to decrease the risk of getting a hernia.

One hernia cause is straining to have a bowel movement or to urinate. To avoid having to strain drink a lot of water and eat a lot of fiber in your diet. . When someone has as-cites they are vulnerable to getting a hernia from congestive heart failure, liver disease or cancer. With the abdomen full of fluid from disease it is vulnerable to developing a hernia.

There are some things you can do to prevent hernia causes. You can keep your weight down, exercise and eat right with a lot of fiber. Even if you are genetically predisposed to getting a hernia staying healthy may ward off the disease.

Diagnosis can be made for some hernias just by palpation of the area. The doctor will ask you to cough and the hernia may pop out and be felt. Some people have tenderness in the area of the hernia. People with hiatus hernias complain of heartburn and sometimes chest pain. Your symptoms will give your doctor the full picture of your history and lead toward a quicker more accurate diagnosis.

You can prevent hernia causes by eating right, staying fit and healthy. Obesity is the largest hernia cause. To prevent hernia causes do not strain to lift things. Know your limitations and get help with lifting large objects.

Staying fit, eating right and exercising will prevent hernia causes even if you are genetically predisposed. Drink lots of water and eat a lot of fiber in your diet prevent hernia causes.
A proper diet will prevent having to strain to have a bowel movement which is one of the biggest hernia causes.